​​Elevated Minds® provides cost-effective, efficient and comprehensive counseling services.

  • Couples Counseling
  • Individual Counseling
  • Life Transitions
  • Anxiety
  • Depressed Mood
  • Mental Performance Counseling for Athletes

Elevated Minds LLC provides mental health counseling services.

Life Transitions

Emotional Dysregulation

​​​​​Areas of Speciality:

Are you having difficulties with re-establishing a healthy relationship?

Are you struggling with the pressure of being an elite, collegiate or professional athlete?​

Have you, or has someone told you, noticed changes in your mood? Are you feeling more anxious than usual?

Elevated Minds®

Love & Marriage

Mental Performance Counseling for Athletes

So you're thinking about mental health counseling, huh? 






NOTHING  is more important than YOU and YOUR MENTAL HEALTH



Are you feeling stressed, depressed, or hopeless? Have you experienced an abrupt profound change in mood due to seasonal changes? Are you experiencing extreme pressure of being an athlete? Are you struggling with anxiety or fear of the unknown? Are you sabotaging relationships and you don't know why? Is your relationship in need of a major tune-up?

If you have answered "yes" to any of these questions but still reluctant about counseling for the following or more reasons -

  • "I don't want to talk to a stranger about all my personal problems.”

  • "Counseling costs too much.”

  • "It won't help anyway."

  • "I don't have the time."

  • "No one will ever understand what I am going through." 

  • "I don't know where to start."

Take heart, you're not alone - others have the same thoughts. Therapy isn't the stereotypical picture of you lying on a couch talking about how you were potty-trained. Quality counseling can help you gain a better understanding of what's going on in your situation and inside yourself.  As a client, you are looking for relief from the struggles and heartaches you are experiencing in life. Seeking help for those struggles is a sign of strength, demonstrating your desire to live a more full and happy life. In finding this help, you can spend less time feeling consumed and spend more time enjoying your family, friends, and life pursuits.

As therapists who have a great passion for working with others, we will assist you with identifying and changing self-defeating patterns, develop more effective ways of coping with life's challenges, and build on the strengths possessed and move towards the development of a more fulfilling & productive life.